10 Signs and Symptoms of Vitamin D Deficiency| Life Hacks

vitamin d

Vitamin D helps cells grow in your body and maintains healthy bones, digestive tract, heart and immune system. Because the body is able to produce vitamin D itself (with a little help from the sun), you believe that vitamin D deficiency is rare. But vitamin D deficiency affects many people, especially because we use so much sunscreen to protect us from harmful UV rays of the sun. Let’s see some signs and symptoms of vitamin D Deficiency.

Here are 10 signs that you might need more vitamin D.

Feel very tired or sleepy

First, you should ask your doctor to see vitamin D if you come late at night and feel like you need to catch up on your sleep, but if your routine is still intact and you are still yawning all day. In some cases, low vitamin D levels can even cause abnormal sleep. Some people with vitamin D deficiency may suffer from insomnia or sleep apnea, while others often wake up throughout the night. 

For some people, they just can’t make you feel energized. Lower vitamin D levels are sometimes associated with daytime sleepiness. In fact, recent research shows that vitamin D supplements can actually help increase energy.

Lack of sleep or fatigue are some of the ways your body can collapse if you don’t get the amount of vitamin D. Ask your doctor again to see if your D level is low.

Getting suffer from diseases is quite regular

Now you may or may not know that vitamin D plays a big role in your immune system. Vitamin D strengthens the health of your skin, eyes, urinary tract, respiratory tract, and even your intestines.

However, by increasing your intake of vitamin D, you can help the body do what it needs to make it easier to digest food, to absorb important nutrients better, and to help you feel healthier and stronger. Vitamin D can also help you get sick less often, or even come back faster than you can when you are sick and have D deficiency. This is called “sun vitamin” for a reason – it can help you feel yourself faster. So if you experience frequent respiratory infections or other errors, you should increase your intake of vitamin D to boost your immune system.

You notice that you are losing (or thinning) your hair

There are no pleasant signs or symptoms on this list, but hair loss can be a special disappointment. And although there are a number of things that can cause hair loss, proper nutrition seems to play an important role in protecting your body from thinning or hair loss. So far, scientific research has identified two types of hair loss associated with vitamin D.

The first type of hair loss is referred to as female pattern baldness and is thinning hair on the scalp. The second type of hair loss caused by vitamin D deficiency is diffuse hair loss – it is hair loss or thinning of hair. So, if you are worried about this type of hair loss, you should increase your intake of vitamin D with the right foods or supplements.


There is absolutely no way to deal with it – that headache … well, it’s a headache. Sometimes there is only dull and mild pain in the back of my head. Other times are a constant beating. And sometimes you feel like under water. In each of these cases, vitamin D deficiency can be the cause.

Of course, there are many reasons why you suffer from headaches, but it is interesting to note that this, like other pain manifestations, can be strongly linked to vitamin D deficiency. So if you find that you have headaches regularly or you don’t really have a headache but have just gotten it, you should check your intake of vitamin D.

It has been shown that people with headaches – especially in combination with fatigue or musculoskeletal pain – can cope with low levels of vitamin D in food and low sun exposure.

Back pain 

If you feel back pain, this can be a shock absorber for your day. There are some complaints that can be debilitating such as back pain. And if you have experienced severe back pain, you know it can really calm you down or distract you from work, family, or activities that you like the most. Now the pain in the lower back, middle and upper can be caused by various things, such as: Such as severe disturbance of lifting or sleeping.

In some cases, back pain is just one piece of evidence that your body needs more vitamin D. In fact, recent scientific research has shown that vitamin D deficiency can be associated with severeback pain. This is not just for those who need to lift heavy loads. If you are a member of the elderly population, you may be at a slightly higher risk than your young friends and family members because of below average bone density.

Intestinal complaints

No one likes to deal with digestive complaints. This can be uncomfortable, painful and sometimes annoying. If you can’t get the enough amount of vitamin D, your body won’t be able to absorb fat properly. And this can cause quite intense stomach problems like diarrhea or indigestion.

And if you deal with stomach aches, constipation, diarrhea or bloating, you might have what is called Irritable Bowel Syndrome (IBS). IBS is a condition that affects your large intestine, and in many situations IBS sufferers also have insufficient levels of vitamin D. A recent study found that in a group of nearly 50 people, digestive problems occurred, as many as 82 percent of them were deficient in vitamin D. So, if you have intestinal problems you know what to do: contact your doctor and check for vitamin D.

Chronic muscle aches and pains

Chronic pain can affect almost every part of your life. Chronic pain can interfere with your energy level, your emotional well-being, and even your ability to do the simplest daily tasks. Of course, if you suffer from a chronic illness, it is important for you to do your best to reduce it. Do you know something? Vitamin D might help you. As you can see, a few years ago there was a study that found that: Of 174 chronic pain patients, 71 percent have significant vitamin D deficiency. 71 percent – that’s a big percentage!

It turns out that vitamin D really plays a role in how your body faces persistent pain – which means that low levels of vitamin D can increase your sensitivity to pain and certain types of discomfort.


Who likes to go to the dentist? Of course, it’s good to brush your teeth from time to time, but to understand that tooth decay can frustrate you and your wallet. Many people believe that this cannot be reversed if you deal with common dental cavities or dental caries. However, this is far from the truth. There is no need to drill holes in the teeth to fix the problem. In fact, you might be able to handle it yourself and prevent tooth decay by just taking vitamin D supplements or adding vitamin D rich foods to your diet. 

Recently, a medical report found that vitamin D can play an important role in preventing tooth decay. So, if you spend hours (and a little money) in your dentist’s chair, you should consider increasing your vitamin D intake.

Feelings of sadness, anxiety and lethargy

Life can be quite challenging without having to deal with depression or lethargy. But sometimes, when you feel overwhelmed, sad or tired, you don’t care – maybe because you have vitamin D deficiency. Why?

Now, there are vitamin D receptors in your brain and they can actually affect proteins in your brain that are known to play a role in your mood, learning, and memory function, and maybe even your social behavior. But if you have mood swings like that, this isn’t a lost thing. A recent study in Norway showed that vitamin D deficiency is closely related to sadness and lethargy.

However, this study also found that people who suffer from depression or lethargic behavior add vitamin D supplements to their daily routine which can help improve their mood.

Sores and blisters heal more slowly than usual

However, your skin has some extraordinary abilities in terms of protection and even healing after a wound or broken or damaged skin.

Surely you have experienced several times what began as an open wound, quickly turning into a scurf and before you know it that is a sign. Sometimes your skin sticks so well you can’t remember where the wound should have started. However, if you find wounds and scratches heal slower than they should, this might be the cause of vitamin D deficiency.

In wound healing, vitamin D works with small proteins, changing beta growth factors 1. Together, they control cells to begin the process of tissue repair and skin regeneration. So if you need to continue using bandages, you should increase your intake of vitamin D to support your body’s natural healing process.

So it’s up to you. If you pay attention to one of the above, can you commit to helping your body help you? It’s not too expensive to include vitamin D supplements in your health program, and you can even visit a doctor if you are really worried about some of these signs.

With the help of sunlight, vitamin-rich foods and daily food supplements, you can improve your health before you realize it.

Medical Disclaimer

This website is for informational purposes only. By providing, we do not diagnose, treat, cure, cure, alleviate or prevent any kind of illness or medical condition. Before you begin natural, integrative or conventional treatments, you should seek advice from a licensed health professional/doctors. So don’t use any medicine without doctor’s permission or medicine expert suggestion.

Also Reads – 1. How to Leverage Your Body to Survive Extreme Cold and Heat?

2. Worst Things You Should Throw Away for Better Health

3. How to Overcome Your Social Anxiety to lead a positive life

4. Good and Worst Food For Your Gums

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Hello everyone, my name is Sanju Hosh. Writing blogs, informative articles, reading books, and playing cricket are my interests. If you find my articles and blogs helpful, please hit like and comment in the comment section. You can share these articles with your friends so that they can also enjoy this content. Your appreciation will motivate me to write on new topics. You can also suggest topics you want to read in the future.

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One Comment on “10 Signs and Symptoms of Vitamin D Deficiency| Life Hacks

  1. This wonderful and very well written article reminded me
    of when I had big problems with teeth, cavities and pain, yellow and ugly teeth, then I found a simple way to rebuild
    my teeth and gums and get rid of tooth decay

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