Do you love your skin? The simple truth is that everyone wish to maintain their youthful appearance forever along with clear skin and healthy life. Due to aging of skin as we age, we feel less than who we are in this beauty obsessed society.
As the truth we can’t stop aging process, but we can do things to slow it down as much as possible.
10 tips for having more radiant and healthy skin
1.Get Proper Vitamins.
As a healthy body leads to healthy skin and a healthy mind, your glowing skin will be a result of the healthy mind.
Vitamin C, Vitamin D, Vitamin E and Vitamin K are the vitals that one can take to maintain their healthy skin. A healthy diet is the best way to get these Vitamins except in case of Vitamin D that is obtained purely by sunlight. By spiking your water with lemons or limes, make spinach and berry smoothies, and eat plenty of fruits and vegetables one can get proper vitamins for the body.
You can use sunscreen to prevent sunburn while absorbing Vitamin D in the sunlight. As too much sun can cause premature aging so going in sun earlier are advised as that time sun rays are not too strong.
2.Providing Nourishment Regularly.
One should nourish their skin as they nourish their body. Try to buy products with natural ingredients and always buy the facial products after reading their labels properly. As many commercial products are primarily water that evaporates very quickly that the skin is not able to absorb them so fast. One should always seek out natural butters and oils. They are proved to be good cleansers and properly moisturize the skin.
In order to maintain the health of skin proper cleansing routine is important. One should do a deep cleansing after wearing makeup and other products all day long. A light wipe down is usually needed in the morning. The more one cleanse their skin the more they reduce their natural oils making their skin available to outside dirt and germs.
Hydration is very Important for skin care, and the best source of hydration is water. The liquids from various drinks such as soda, coffee and energy drinks can even dehydrate the skin. So, it is advised to avoid them and drink water instead. Half of the weight of individual is the preferred amount of the water needed in the body for the hydration of the skin. One may even require more on hot days or even after workouts.
For overall well being of individual good sleep is very vital. Seven to eight hours are the recommended sleeping hours for a healthy body. Sleeping is the way by which our body recovers from stress and trauma. Our skin is an organ that needs to be healed and regenerate and this happens while one sleeps properly.
6.Exfoliate the Skin.
slowly and occasionally exfoliate the skin to remove and wash away the dead skin cells, dirt, and oil. Gentle motion is vital, because exfoliating roughly can damage delicate skin. Many of things are being used for preparation of natural exfoliates such as sea salt, sugar, coffee grounds, cinnamon etc.
7.Skin should be Toned Daily.
Elimination of the last traces of makeup along with tightening of skin and absorption of moisture are some helpful tasks done by toners. There should be a wise choice while choosing toners and one with natural ingredients should be preferred first. Alcohol based toners should be avoided as they may be responsible for drying one’s skin.
Too much hot water can make one’s skin dry. The hotter the water will be the more damage will be caused to the skin cells. Always go for a low temperature water and always remember to moisturize your skin.
9.Always keep Moving.
The slowing down of the aging process can be done by involving in any of the physical activities whether it is yoga, dancing or jogging etc. As these activities pumps up your heart and boosts blood circulation to the skin. So, it is advised to keep moving.
One of the major causes of stress on our skin is our environment. As climate changes our skin also undergo changes. One should change their skin care in accordance with the changing climate, humidity, pollution etc. dry, cold locales may require more moisture while humid, hot areas will require lighter moisture. The skin only absorbs up-to saturation and leaves the rest on the surface. A good indication that signs you to consider the climatic change is how your skin is responding to your daily routine.