Does Exercise and Diet Restored Youthfulness? Answer is Yes !
In this article I will share some real life example for effect of exercise and diet in our life. Question is what exercise and good diet can restore your youthfulness and make your life good.
Come to the point, Yes 100% that is true your diet and working out regularly helps to restore your youth and keeps you look smart and younger.
Let’s See Some Real life Example.
- Anil Kpoor (Age 62) – He looks like a younger more than other celebrities which belongs in this age. This is the real life example.
- Amit Shah ( Age 55) – He looks like too old compared than other person which belongs in this age.
To be fair both person fields and working domain is different, but the point is that if someone follow the regularly diet and exercise, that they can maintain their health easily.
Here are some goods habits for you. You can follow these habits and make your life more prosperous and successful.
- Wake up early in the morning.
- Drinks at least 4 liters of water in a day.
- Eat good food and do exercise daily.
- Eat at least one Fruits in day.
- Consume less oil and reduce consumption of butter, ghee or more oily products.
- Eat boiled chicken or non veg if you can.
- You can cheat your body once a week, there is no harm or effect to keep your body healthy.
- Always keep yourself calm and happy. It will help your hormones stimulate in a better way and make you happy.
- Go for quality sleep. Sleep at least 7 to 8 hrs in a peaceful area.
- Stop eating at least 1.5 hrs, before going to bed and stop drinking water for at least 1 hour before sleeping.
- Choose to not hurt any being, not even yourself, with your thoughts, words and deeds.
- Always speak truth kindly, without hurting another.
- Choose to not steal another’s peace of mind, rights, resources, movies, software, books, tools, techniques, or time.
- Learn new things always.
- Never ever depend upon a single income. So, start looking for second income from today. Because you would never know when would your company stop loving you. Always have a backup plan for income.
- Before stepping out from your bed, watch the motivational video. Which keeps your zeal and enthusiasm for the entire day.
Scientifically speaking, proper fitness and diet help you in a lot of ways, restoring and maintaining youthfulness.There are many habits that can improve your life and change your life for the positive.
They have to be specific to what the end goal is that or what certain areas of your life you want to improve.This could range from relationships, fitness, business, mind-set etc. It’s all around reviewing what habits are currently holding you back from your goal and what habits you can identify that will be a catalyst to moving your forward.
Thanks for reading! Please share your feedback with us.
Hello everyone I am Shubham Singh. I am a mechanical engineer and love to write content, playing badminton, and travelling.