heat and cold

How to Leverage Your Body to Survive Extreme Cold and Heat?

We were all there, lying in bed for a moment, wrapped comfortably in cocoons, unusually warm and calm. Then the Read More

social-anxiety

How to Overcome Your Social Anxiety to lead a positive life

This is a very interesting study conducted in 2000 by Professor Thomas Gilovich at Cornell University. He takes a group Read More

Worst Things You Should Throw Away for Better Health

Worst Things You Should Throw Away for Better Health

Well, in today's world everyone is busy in their professional lives and taking the time to stay healthy. But some Read More

good and worst food for teeth

Good and Worst Food For Your Gums

The secret to healthy teeth for a lifetime can be in the fridge. Some foods can help prevent tooth decay Read More

worst health condition for women

Worst States for Women’s Health

The American healthcare system is a mess because it wants a better word. However, here too, some countries are better Read More

stress removal food

Best Food That Fight Holiday Stress

Holidays are one of the most special and tense periods this year. The special of a vacation is too often Read More

The Meditation Apps to Help You Find Your Zen

Meditation helps to care the core of your mind and soul. Nowadays, handy applications are available on all platforms to Read More

Top 20 Apps that can Make you Smarter

Nowadays people are having a hustling life and have no time to concentrate on their health and lifestyle. Here we Read More

Top 10 Secret Diets to Get in Shape Faster for Beach Season

Dieting is the regular practice for maintaining of good body weight by supervising the food intakes. Diets are helpful for Read More

15 Tips for Waking in the Morning without Fatigue

We all have those mornings when we are just waked up but technically, we are not specially this happens in Read More

How to Reduce Stress Level For Men? 14 Simple Ways to Relieve Stress and Anxiety

Hyper stress level is a very common problem in men nowadays. These problems are very easily arising due to pathetic Read More

6 Lemon Recipes that can make your Summer Refreshing

Due to the sharp taste and their refreshing flavour lemons are mostly added in every dishes and drinks in summer. Read More